Gqoka izingubo ezisebenzayo eziphefumulayo nezilwa namagciwane ngezikhathi zezemidlalo ezinde neziqhubekayo . Imfashini ye-Yichen ihlanganisa ukugqokwa kwe-yoga okusemfashinini, izingubo zezemidlalo, izembatho ze-yoga ezisebenzayo zabesilisa, abesifazane nezingane.

Izingubo Zokuqina