Iya kukunceda ekulawuleni ubushushu bomzimba wakho njengoko usenza umthambo, ufudumeza, okanye ukhuphisana.

Iicuffs ezibambekayo zigcina imikhono yakho isendaweni njengoko usenza umthambo, kwaye iipokotho eziphathwayo zinokuqulatha izincedisi okanye amashwamshwam afana neeprotheyini.

Iibhatyi ezikhaphukhaphu eziqhelekileyo ezineziphu ezigcweleyo zangaphambili okanye iipullovers ezinoyilo lwekota-zip ziyafumaneka.